![\"Melissa](\"/sites/default/files/inline-images/MelissaPowell.jpg\")
Supporting Dementia Care for Patients, Families, and the Community
\r\n\r\nSeries 4 of 4
\r\n\r\nCaregivers for those living with Alzheimer's and other dementias face special challenges.
\r\n\r\nCaring for a person living with Alzheimer’s or dementia often involves a team of people. Whether you provide daily caregiving, participate in decision-making, or simply care about a person with the disease — there are resources and support to help.
\r\n\r\nHow can care providers not only help people living with dementia and their families but expand their reach to the greater community?
\r\n\r\nOffer Support and Education - It truly takes a village to help people living with dementia and their family members.
\r\n\r\nYour solution could be two-fold:
\r\n\r\nThe support group allows families an outlet for feelings of anger, sadness, or even denial in a safe space with other people going through the same thing. It builds bonds between families and caregivers, and helps them not feel alone.
\r\n\r\nRegular education sessions can help the family member understand what their loved one is experiencing now and what they might expect in the future. It can also provide valuable insight into how to make visits or have outings with their loved one run more smoothly. This builds even more trust as it means your staff are experts in this disease and can give the family practical help.
\r\n\r\nThis partnership is invaluable for all.
\r\n\r\n\r\n","summary":""},"path":{"alias":"/resources/supporting-dementia-care-patients-families-and-community-series-4-4"}}},{"node":{"field_happening_s_date":"2024-11-15","field_link_to_the_page":null,"title":"How the Positive Effects of Gratitude can Reduce Caregiver Stress [Series 3 of 4]","body":{"value":"
How the Positive Effects of Gratitude can Reduce Caregiver Stress
\r\n\r\nSeries 3 of 4
\r\n\r\nGratitude is proven to reduce stress
\r\n\r\nGratitude is a great stress reduction technique for caregivers. It’s a simple, but truly effective way to combat stress. Plus, it’s free, quick, and can be done anytime, anywhere.
\r\n\r\nStudies show that practicing gratitude can make you happier, lower stress, protect you from depression, help you sleep better, boost your immune system, and improve your relationships.
\r\n\r\nBut it’s important to know that being grateful doesn’t mean ignoring negative feelings.
\r\n\r\n\r\n\r\n
Gratitude isn’t about ignoring bad things
\r\n\r\nNobody is suggesting that caregivers should suck it up and be thankful no matter how tough things get. Gratitude is about noticing that there are always some positive things in your life, no matter how dark things may seem.
\r\n\r\nBeing aware of that helps you get a different perspective. It also helps you to see that things are not 100% terrible all the time. During tough times, it can be comforting to know that.
\r\n\r\n\r\n\r\n
Positive effects of gratitude for caregivers
\r\n\r\nIt helps you become more optimistic - Getting into the habit of noticing and being thankful for the good things (small or big) improves your overall attitude. It also trains your brain to become naturally more optimistic.
\r\n\r\nIt helps you focus on what you DO have - Instead of getting tangled in a negative spiral about what you don’t have, use gratitude to pay attention to what you do have.
\r\n\r\nMake a conscious effort to focus on the people, situations, and things that make life better.
\r\n\r\n\r\n\r\n
Use a simple gratitude journal to help reduce caregiver stress
\r\n\r\nOne of the best (and simplest) ways to practice gratitude is to keep a journal. This can be as simple as a paper notebook, a text document on your computer, or a notes app on your mobile device.
\r\n\r\nThe point is to give you a place to write down the things that make you feel grateful. There’s no right or wrong way to do it.
\r\n\r\nA few suggestions to get started:
\r\n\r\nPracticing gratitude by keeping a journal is free, easy to do, and truly does reduce stress. Why not give it a try it for a few weeks to see how you feel?
\r\n\r\n\r\n","summary":""},"path":{"alias":"/resources/how-positive-effects-gratitude-can-reduce-caregiver-stress-series-3-4"}}},{"node":{"field_happening_s_date":"2024-11-07","field_link_to_the_page":null,"title":"Now is the Best Time to Talk about Alzheimer's Together [Series 2 of 4]","body":{"value":"
Now is the Best Time to Talk about Alzheimer's Together
\r\n\r\nSeries 2 of 4
\r\n\r\nEarly detection of Alzheimer's or other dementia offers significant benefits for the person diagnosed and their loved ones. If you or your family notice changes, it could be Alzheimer's or MCI (mild cognitive impairment). Trust yourself, talk to a loved one and see a doctor together.
\r\n\r\nMemory loss that disrupts daily life may be a symptom of Alzheimer's or other dementia. Alzheimer's is a brain disease that causes a slow decline in memory, thinking and reasoning skills. There are 10 warning signs and symptoms. If you notice any of them, don't ignore them. Schedule an appointment with your doctor.
\r\n\r\nhttps://www.alz.org/alzheimers-dementia/10_signs
\r\n\r\nEducating ourselves as caregivers.
\r\n\r\nLearning as much as you can about the diagnosis is the first step toward empowering yourself to take control and make decisions that will help you and your loved one live well with Alzheimer's for as long as possible. It is normal to be hesitant or resistant to learning how the disease will progress and impact your life. But there are benefits. The knowledge about Alzheimer's can provide you the confidence to make important decisions about how you choose to live your life and plan for your future.
\r\n\r\nEducating yourself about Alzheimer's and Dementia also may help you to:
\r\n\r\n\r\n","summary":""},"path":{"alias":"/resources/now-best-time-talk-about-alzheimers-together-series-2-4"}}},{"node":{"field_happening_s_date":"2024-10-29","field_link_to_the_page":null,"title":"November is National Alzheimer’s Disease Awareness Month [Series 1 of 4]","body":{"value":"
November is National Alzheimer’s Disease Awareness Month
\r\n\r\nSeries 1 of 4
\r\n\r\nMost of us know someone who has been impacted by Alzheimer’s disease, whether it has touched our own family or a friend’s loved ones. National Alzheimer’s Awareness Month, which occurs every November, was established to increase awareness and honor the millions of Americans and their families living with Alzheimer’s, through advocacy for a cure, awareness and education.
\r\n\r\nRecognizing the need for heightened awareness of this disease, President Ronald Reagan made this designation in 1983. According to the Alzheimer’s Association, there were less than two million Americans with Alzheimer’s disease at that time. The number of Americans living with Alzheimer's is growing — and growing fast. More than 6 million Americans of all ages are living with Alzheimer's. Alzheimer’s Disease, a form of dementia, impacts memory, thinking and behavior. According to the World Health Organization (WHO), currently more than 55 million people worldwide live with Alzheimer’s disease and other types of dementia and every year there are nearly 10 million new cases.
\r\n\r\nNational Alzheimer’s Disease Month, reminds us to learn the symptoms, treatments, and latest research, as well as how you can help. Whether it’s during November or any other time of the year, understanding Alzheimer’s Disease impacts and enhances the quality of life for those individuals living with Alzheimer’s Disease and/or other related dementias and their caregivers.
\r\n\r\nFew ways in which we can observe National Alzheimer’s Disease Awareness Month
\r\n\r\nJoin a Memory Walk – The Alzheimer’s Association is sponsoring memory walks all over the country. Thousands of people come together to raise funds in support.
\r\n\r\nGet Screened – The National Memory Screening Program provides memory screenings–administered by qualified healthcare professionals–to individuals across the country. The memory screening is a series of questions and/or tasks and can indicate if someone might benefit from a comprehensive medical evaluation. It is not used to diagnose any particular illness and does not replace consultation with a physician or other clinician.
\r\n\r\nListen to the stories of people with lived experience - The best way to understand the impact of dementia, and the need for further help and support, is to hear directly from people with lived experience of it.
\r\n\r\nDonate – Your dollars are critical in the search for a cure.
\r\n\r\n\r\n","summary":""},"path":{"alias":"/resources/november-national-alzheimers-disease-awareness-month-series-1-4"}}},{"node":{"field_happening_s_date":"2024-01-24","field_link_to_the_page":null,"title":"How to get the most out of your digital fitness tracker","body":{"value":"
\r\nHave you ever considered purchasing or using a wearable activity tracker? While you're likely aware of the basic step and calorie-counting features of wearable exercise trackers, you may not know the additional ways these little gadgets can be
\r\nbetter used to their advantage.
Use the buddy system.
\r\nMany fitness tracker companies offer companion apps and social features that allow you to share your fitness data with friends. This is a great way for positive reinforcement and motivation. For example, Fitbit states that users who work out with at least one friend take a total of 27% more steps than those who do not. Plus, exercising with friends or following each other's progress not only helps you increase your physical activity level, but it also makes the process of getting fit a fun one.
Leave room for technological errors when tracking your steps.
\r\nTime Magazine notes that because fitness trackers regularly pick up small motions as exercise, they may overestimate the number of steps that you are taking per day. The easiest way to counteract this effect is to set your goals a bit higher than normal. For instance, if you would like to take 10,000 steps per day, aim for 12,000 steps as counted by your exercise tracker.
Pair your tracker with another helpful fitness tool.
\r\nMany exercise trackers can sync with outside apps made available for download on your smartphone, such as MapMyRun. This app records your running distance and time using GPS data. By pairing the number of steps you have taken with data from other activity and health apps, you can gain a better picture of your health and fitness efforts. Most apps come with simple instructions on how to sync to your fitness tracker, but you can always contact the manufacturer for advice.
\r\n
\r\nStay motivated!
\r\nWhile owning a new exercise tracker can be fun for the first few months, users may find themselves losing interest after the initial excitement of purchasing wears off. Gaining this interest back is more difficult than continuously working to stay in the zone from the beginning. Stay committed to exercising by using your fitness tracker's added lifestyle features found online or in the app, for things such as goal setting and milestone rewards.
\r\n
\r\nA fitness tracker can be a great addition to your daily life if you use it wisely. With a variety of options available, do your research to find the perfect workout gadget for you.
\r\nFor many across the country, November transitions from brisk, gusty winds to cold, dry weather. As the temperatures drop, you may be bothered by a condition known commonly as “winter itch.” The itching feel that some experience much more strongly in the winter is caused mainly by dry skin and is, in fact, most common in older adults.
The general discomfort of dry skin is one of many reasons to keep your skin healthy. Your skin is a good indicator of your well-being, so the way that you treat your skin may reflect the way you take care of yourself.
\r\n\r\nBut, maintaining healthy skin is fairly simple. The following are just a few ways that you can start to improve your skincare routine.
\r\n
\r\nProtect yourself from the sun’s rays.
\r\nExposing your skin to the sun increases your risk of wrinkling, spotting, and skin cancer. You cannot always avoid being outside under the sun, but there are several measures you can take to prevent its damage. First, applying sunscreen with a sun protection factor of at least fifteen is crucial to skin care not only in the summer, but is encouraged throughout the entire year. Additionally, seeking shade, avoiding spending too much time outdoors when the sun’s rays are strongest, and wearing protective clothing are all simple lifestyle adjustments that can benefit your skin greatly.
Keep your body hydrated.
\r\nU.S. News advises staying hydrated for optimal health and skincare. In general, you should try to drink between eight and ten glasses of water per day. What effect does drinking water have on your skin? Drinking water helps your skin retain the moisture lost by other drinks, such as coffee and alcohol. Keeping your skin moisturized is essential to maintaining proper skincare.
Keep your skin clean.
\r\nAccording to Mayo Clinic, daily shaving, showering, and cleansing can cause harm to your skin if not done properly. Try to limit the amount of time you spend in the shower in order to retain the nourishing oils in your skin. While shaving, always use shaving cream or gel, and shave in the direction of hair growth so as not to harm yourself. After you shower, pat yourself dry in order to keep a healthy amount of moisture on your skin. If your skin is still dry, consider using a moisturizing lotion on top of your regular skin routine.
Pick any one of these tips and get started on caring for your skin today. Don’t wait until the winter itch
\r\nsettles in to be kind to your skin!
Provider Magazine: Artificial Intelligence Helps Meet the Changing Needs of the Aging Population
\r\n\r\nBy: Melissa Powell
\r\n","summary":""},"path":{"alias":"/resources/artificial-intelligence-helps-meet-changing-needs-aging-population"}}},{"node":{"field_happening_s_date":"2023-11-06","field_link_to_the_page":null,"title":"You are what you eat: Why nutrition is so important in senior living","body":{"value":"
MELISSA POWELL, NOVEMBER 6, 2023
\r\n\r\n\r\n\r\n
One fundamental truth remains constant in senior care: elderly residents deserve access to the best possible care throughout their golden years.
\r\n\r\nSenior living and care executives stand at the forefront of this noble mission. It is our responsibility to strive to improve the quality of life and well-being of our aging population. Although a multitude of factors will influence this mission, one aspect often is underestimated yet holds the key to unlocking a world of health, vitality and happiness for our elderly loved ones: nutrition.
\r\n\r\nBeyond the familiar adage, “You are what you eat,” this article will explore the profound significance of proper nutrition in senior living and care and the interconnectedness between aging and nutritional needs. But it doesn’t stop there. Confronting the silent but alarming epidemic of malnutrition allows us to identify and necessary implement strategies that detect and combat this insidious threat. Nutrition is a powerful ally in safeguarding cognitive health, preserving independence and functional ability, and nurturing emotional well-being.
\r\n\r\nIt isn’t often we stop to view senior care through the lens of culinary innovation, but creativity and passion in the kitchen can elevate the standard of long-term care to new heights.
\r\n\r\nAs the senior population continues to grow, understanding their changing nutritional needs is critical to providing exceptional care. Aging brings about a myriad of physiological changes that affect how our bodies absorb, use and process nutrients. Such changes can lead to deficiencies in key vitamins and minerals, heightening the vulnerability of our elderly population to various health issues. From a decline in appetite and taste changes to alterations in metabolism, those age-related factors create unique challenges in meeting the nutritional requirements of our elderly residents.
\r\n\r\nSenior living and care executives must recognize the intricate interplay between aging and nutrition so we can gain the knowledge and insight necessary to tailor individualized dietary plans for residents. One size does not fit all in nutrition; meal options must address specific nutritional deficiencies, support immune function and enhance overall well-being.
\r\n\r\nBeyond physical health, nutrition also plays a crucial role in maintaining mental acuity and emotional stability as we age. Studies have linked certain nutrients to cognitive health, such as antioxidants that help protect brain cells from oxidative stress and inflammation. Therefore, it is essential to incorporate those brain-boosting nutrients into the diets of our elderly residents, to promote cognitive function and potentially reduce the risk of cognitive decline. And eating well not only promotes a positive outlook but also fosters a sense of dignity, independence and self-worth as well.
\r\n\r\nDespite its pervasive impact, malnutrition remains an insidious and often overlooked epidemic within the senior living and care industry. Malnutrition affects a significant number of elderly individuals, regardless of care setting, and its consequences can be devastating. From compromised immune systems to increased susceptibility to infections and delayed wound healing, malnutrition poses a severe threat to the health and well-being of our elderly residents.
\r\n\r\nEarly detection and intervention are paramount in confronting this silent enemy head on. Implementing regular and comprehensive nutrition assessments conducted by qualified professionals can help identify older adults at risk of malnutrition, even before visible symptoms manifest. We must adopt a multidisciplinary approach involving not only nutrition experts but also caregivers, nurses and other healthcare professionals as well. Fostering a culture of collaboration and communication allows senior living communities and skilled nursing facilities to customize nutrition plans that align with the unique needs and preferences of each resident.
\r\n\r\nIt’s also important to engage in open dialogue with residents about their dietary choices. Incorporating their input into the meal-planning process can enhance their sense of autonomy and improve overall compliance with recommended dietary changes. This effort also helps make meals more enjoyable and appealing.
\r\n\r\nPresentation, variety and flavor are essential factors that influence an older adult’s appetite. Incorporating diverse cuisines and textures into meal plans entices residents to savor their food, fostering a positive dining experience that transcends the mere act of sustenance.
\r\n\r\nCognitive health is a key concern for older adults and their families, and nutrition plays an integral role in maintaining brain function.
\r\n\r\nFoods that are rich in antioxidants, omega-3 fatty acids and essential vitamins, such as vitamins E, C and B-complex, can support cognitive function in residents and potentially reduce the risk of neurodegenerative disorders such as Alzheimer’s disease and dementia.
\r\n\r\nWe should help residents embrace a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins and healthy fats, which can provide a holistic approach to nurturing brain health. A Mediterranean-style diet, in particular, has garnered significant attention for its positive effects on cognitive function, as it combines those brain-boosting nutrients with ample plant-based foods and healthy fats such as those found in olive oil and nuts.
\r\n\r\nThe timing and frequency of meals also can influence cognitive health. Establishing regular eating patterns and avoiding long periods of fasting are important for enhanced brain function.
\r\n\r\nDehydration also can impair cognitive performance and exacerbate existing cognitive decline, so proper hydration becomes critical as well.
\r\n\r\nA well-balanced and nutrient-dense diet provides the necessary energy to fuel everyday activities and supports muscle strength and bone health, essential components for maintaining physical functionality.
\r\n\r\nProtein, for instance, takes center stage in preserving muscle mass and function. Incorporating protein-rich foods such as lean meats, fish, eggs and legumes into our residents’ diets can contribute to maintaining their physical strength and independence. Ensuring an adequate intake of calcium and vitamin D also fosters bone health, reducing the risk of fractures and falls.
\r\n\r\nIt also is essential to consider individual preferences and cultural backgrounds to tailor meal plans that resonate with our residents’ tastes, ensuring that they look forward to each dining experience.
\r\n\r\nThe gut-brain connection, often referred to as the “second brain,” links the digestive system and the central nervous system, affecting mood, emotions and mental health. A diet rich in nutrients can improve emotional well-being and reduce the risk of depression and anxiety.
\r\n\r\nMealtime also can be transformed into a social gathering, a time of camaraderie and an opportunity for emotional connection. Additionally, providers can consider incorporating more comfort foods into meal plans, which also can go a long way in alleviating stress and enhancing emotional health.
\r\n\r\nWhen possible, consider adding cooking classes or baking sessions to your community’s social activities calendar, as they provide an avenue for self-expression and creativity while also serving as an opportunity for residents to share their culinary expertise with others.
\r\n\r\nThe long-term care sector must champion nutrition as a vital component of the industry’s mission of providing holistic care to the aging population.
\r\n\r\n\r\n\r\nMelissa Powell is the executive vice president and chief operating officer of Kennett Square, PA-based Genesis HealthCare, a holding company with subsidiaries that, on a combined basis, comprise one of the nation’s largest long-term care providers, with almost 250 senior living communities and skilled nursing facilities across 22 states. She previously was president and chief operating officer of The Allure Group, a New York City-based long-term care operator. She has 20 years of experience coordinating, assessing and improving senior care using a market-focused model in New Jersey and New York. In 2021, she was honored as a McKnight’s Women of Distinction Hall of Honor inductee.
\r\n","summary":""},"path":{"alias":"/resources/you-are-what-you-eat-why-nutrition-so-important-senior-living"}}},{"node":{"field_happening_s_date":"2023-11-03","field_link_to_the_page":null,"title":"November is National Alzheimer’s Disease Awareness Month","body":{"value":"Most of us know someone who has been impacted by Alzheimer’s disease, whether it has touched our own family or a friend’s loved ones. National Alzheimer’s Awareness Month, which occurs every November, was established to increase awareness and honor the millions of Americans and their families living with Alzheimer’s, through advocacy for a cure, awareness and education.
\r\n\r\nRecognizing the need for heightened awareness of this disease, President Ronald Reagan made this designation in 1983. According to the Alzheimer’s Association, there were less than two million Americans with Alzheimer’s disease at that time. The number of Americans living with Alzheimer's is growing — and growing fast. More than 6 million Americans of all ages have Alzheimer's. Alzheimer’s Disease, a form of dementia, impacts memory, thinking and behavior. According to the World Health Organization (WHO), currently more than 55 million people worldwide live with Alzheimer’s disease and other types of dementia and every year there are nearly 10 million new cases.
\r\n\r\nNational Alzheimer’s Disease Month, reminds us to learn the symptoms, treatments, and latest research, as well as how you can help. Whether it’s during November or any other time of the year, understanding Alzheimer’s Disease impacts and enhances the quality of life for those individuals living with Alzheimer’s Disease and/or other related dementias and their caregivers.
\r\n\r\nA Proclamation on National Alzheimer's Disease Awareness Month 2023
\r\n\r\nFew ways in which we can observe National Alzheimer’s Disease Awareness Month
\r\n\r\nJoin a Memory Walk – The Alzheimer’s Association is sponsoring memory walks all over the country. Thousands of people come together to raise funds in support.
\r\n\r\nGet Screened – The National Memory Screening Program provides memory screenings–administered by qualified healthcare professionals–to individuals across the country. The memory screening is a series of questions and/or tasks and can indicate if someone might benefit from a comprehensive medical evaluation. It is not used to diagnose any particular illness and does not replace consultation with a physician or other clinician.
\r\n\r\nListen to the stories of people with lived experience - The best way to understand the impact of dementia, and the need for further help and support, is to hear directly from people with lived experience of it.
\r\n\r\nDonate – Your dollars are critical in the search for a cure.
\r\n","summary":""},"path":{"alias":"/resources/november-national-alzheimers-disease-awareness-month"}}},{"node":{"field_happening_s_date":"2023-10-26","field_link_to_the_page":null,"title":"Gathering Together for Thanks and Giving","body":{"value":"Thanksgiving is a time of togetherness, made up of Thanksgiving traditions we look forward to every year, delicious food with time-honored family recipes, old jokes and stories, and celebrating with family and friends. But when a family member is living with Alzheimer’s disease or another dementia, Thanksgiving planning just needs a special touch.
\r\n\r\nWhile your loved one living with dementia is thankful for all of those things, there may be changes in their life that may make it tough to remember and recall as well as they did before. Seeing family members and loved ones is so beneficial to someone with dementia, even if they don’t always remember everyone or fully acknowledge what is going on.
\r\n\r\nThe joyful hustle and bustle of a typical family Thanksgiving, filled with many people, many conversations, can cause heightened levels of anxiety and confusion for someone living with Dementia. This can turn a wonderful day into an uncomfortable and stressful ordeal and awkwardness for family members and friends who may not know how to react.
\r\n\r\nNo need to organize every single detail of this event in advance, but simply planning ahead can make a big difference on the outcome of a Thanksgiving to be enjoyed by all.
\r\n\r\nHere are some tips:
\r\n\r\nPrepare your loved one. We all need to make accommodations for our loved ones and dementia is no exception. Try to familiarize them with the guests beforehand. Showing photos, sharing stories, arranging a Facetime chat prior to the day’s celebration. You can even provide a formal physical invitation to your loved one so they know that it is happening and the event details.
\r\n\r\nGet your loved one involved. This is a great way to help them feel included. While they may not remember everything in their past, it’s important they don’t feel pushed aside because of their dementia. Everyone likes to feel useful and engaging your loved one into the Thanksgiving preparations will help them feel connected to everything that’s going on. It could be a fun bonding time for you both to decorate and plan part of the meal. Let your loved one help to set the table or conduct other simple tasks. There’s always plenty to do, enjoy the help. Keep in mind too much can be overwhelming, so you should spread out tasks throughout the day or even over a few days.
\r\n\r\nPrepare your guests (family/friends). Offer insight about your loved one and their present state, especially if they have not seen them in a while. Sharing beneficial information such as the best ways to approach and communicate with them, what they respond well or not so well to, how they can include him/her in the conversation will help to facilitate positive interaction and engagement.
\r\n\r\nEmbrace the being together. Relatives and friends are often eager to help, but may not know how. Don’t be afraid to let them know. Ask family members to help with shopping or cooking in advance. Maybe even enjoy a potluck Thanksgiving where everyone brings a dish or cater the meal in. This can be a lifesaver in a household with a loved one living with dementia. You might ask a relative/ family friend to keep an eye out on your loved one. They can be a big help as you are busy with other guests and tasks. This too will give your loved one a chance to spend some time with someone they may not have seen for a while. Even if they don’t remember Cousin John or Aunt Jo, they’ll feel the warmth and affection from others who care about them.
\r\n\r\nEncourage reminiscing. Playing familiar music and bringing out some old photos are great for reminiscing. Placing photo albums in convenient places may help to inspire conversations along the way.
\r\n\r\nFactor in their routine. Changes in daily routine can be challenging for someone living with dementia. To the greatest extent possible, plan the celebration around keeping to their regular routine.
\r\n\r\nGo with the flow. If they are more excited about watching the football game or a movie, taking a nap, let them. Being flexible is the key to curbing a day full of tension and relieving your watching over your loved one with anxious eyes.
\r\n\r\nKeep it short but sweet. Don’t try to do too much in one day. The point is to enjoy the day, spend quality time with your loved one and don’t try and push through the hours as if you have another twenty to spare.
\r\n\r\nHold your celebration earlier in the day. Individuals with dementia are often sensitive to the hours between late afternoon - early evening in which one may experience agitation and confusion (This is referred to as “sundowning”). This can certainly be compounded when adding a celebration and a house full of guests. One way we can reduce its impact and make for a more comfortable situation for your loved one is to consider planning your gathering earlier in the day.
\r\n\r\nProvide a quiet place for “down time”. Thanksgiving gatherings can get pretty loud. Even if your gathering is small, multiple conversations, maybe some unfamiliar old and new faces can become overwhelming. Having a quiet room or area ideally off the main area, where he/she can relax out of the center of all the activity where they can relax peacefully or have a chance to rest. You can certainly play some quiet music and even set up a small table should your loved one prefer to eat with a few family members instead.
\r\n\r\nBring the festivities to them. If your loved one is living in a Memory Care center, consider bringing some of the Thanksgiving festivities to their home, joining the center’s planned festivities rather than disrupting their routine by transporting them to your gathering. Remember, Thanksgiving is a time for family/friends to gather to give thanks, catch up and share a special meal together.
\r\n\r\nPlan your own post-Thanksgiving “down-time”. You too need to make some time for yourself.
\r\n\r\n\r\n\r\n
Lillian Reda
\r\n\r\nDirector of Memory Support
\r\n","summary":""},"path":{"alias":"/resources/gathering-together-thanks-and-giving"}}},{"node":{"field_happening_s_date":"2023-10-02","field_link_to_the_page":null,"title":"Swap the candy for these seasonal October superfoods","body":{"value":"With all that candy lining the store shelves in preparation for Halloween, October can be a scary month for healthy eating. Have no fear; there are many delicious, nutrient-rich foods within reach as we enter the cooler months. And better yet, eating seasonal produce is cheaper, tastier, and more wholesome since you are consuming it at its peak.
\r\n\r\nSo skip the sugary treats and try some of these seasonal superfoods this fall:
\r\n\r\nApples: Apples are found in markets all year long, but now is the time they really shine. With over 100 varieties grown commercially in the U.S. alone, there’s one for everyone. Apples range from sweet to tart and from tender to crisp and crunchy. Try them chopped in salads, baked whole, or pureed into homemade applesauce. This filling snack averages 80- 90 calories, 4 grams of fiber, and 14% of the daily recommendation for vitamin C.
\r\n\r\nCarrots: These bright beauties contain vitamin A and beta-carotene, both of which contribute to healthy vision. This antioxidant-heavy veggie also contains fiber, vitamin K, potassium, and zinc. Enjoy them sliced into sticks and dipped in your favorite hummus, shredded over salads, or steamed as an easy side dish.
\r\n\r\nPumpkins: October is the month of pumpkins. Aside from being a great carving canvas, they pack in more than 200% of your daily recommended intake of Vitamin A. Pumpkin’s powerful combination of vitamin A and beta-carotene help maintain a healthy immune system and contribute to longevity. Try pureed pumpkin as a tasty addition to warm oatmeal or in a smoothie.
\r\n\r\nPomegranates: These fruits are a little funny in that you eat little kernels from the center and spit out the seeds, but the reward is great. These tiny bursts of flavor are filled with fiber, vitamin C, and vitamin K. Research shows that the antioxidants in pomegranates may also slow prostate cancer growth. If you don’t want to eat them in their natural state, buy a bottle of pomegranate juice at your grocery store and add a splash to sparkling or still water.
\r\n\r\nCabbage: Often upstaged by dark, leafy greens, cabbage is another great green highlight of the month. It is an excellent source of fiber, potassium, and vitamin C, which is key as flu season approaches. Cabbage is an easy addition to soups or can be shredded for homemade slaw.
\r\n\r\nThese are just a small sample of the abundance of October produce offerings. Some others include onions, butternut squash, broccoli, pears, brussels sprouts, parsnips, grapes, cranberries, and more! To get the best produce in season, visit your nearest farmers’ market or talk to someone in the produce department at your grocery store. They are a great resource for storage guidelines and recipe ideas. So ignore those sugary temptations this month and start cooking up these seasonal superstars instead.
\r\n","summary":""},"path":{"alias":"/resources/swap-candy-these-seasonal-october-superfoods"}}},{"node":{"field_happening_s_date":"2023-09-20","field_link_to_the_page":null,"title":"How the “Daily 4” may improve your dental health","body":{"value":"Halloween brings costumes, tricks, and lots of sugary treats. It may not be a coincidence, then, that National Dental Hygiene Month is also observed in October. To survive an entire holiday centered around candy, there are ways to handle the potential damage that sweets may cause to your teeth. The American Dental Hygienists’ Association (ADHA) has just the solution.
\r\n\r\nAccording to the ADHA, every adult should incorporate four activities— appropriately dubbed the “Daily 4”—into his or her daily life. The Daily 4 involves brushing your teeth twice a day, flossing each day, rinsing with antimicrobial mouthwash, and chewing sugar-free gum.
\r\n\r\nHow exactly can these four simple activities improve our dental health?
\r\n\r\nBrushing twice a day. Cleaning your teeth at least two times a day can help keep your teeth plaque-free and strong. While brushing your teeth in the morning helps combat bad breath, brushing again at the end of the day is just as important. Cleaning your teeth in the evening helps remove the sugars and bits of food from the day in order to avoid staining, plaque, and cavities.
\r\n\tFlossing every day. Though brushing cleans the surfaces of your teeth, flossing helps clean out the gaps in between your teeth where excess bacteria often builds up. Failing to floss often could lead to severe consequences, such as gum disease, cavities, and tooth decay.
\r\n\tUsing mouthwash. Besides the obvious benefit of freshening your breath, antimicrobial mouthwash helps prevent plaque buildup on and in-between the surface of your teeth and on your gums. Also, using mouthwash before you floss can loosen food particles in your mouth to enhance the effects of brushing and flossing. As with brushing and flossing, using mouthwash can also help prevent cavities.
\r\n\tChewing sugar-free gum. In addition to helping prevent cavities, sugarless gum also reduces the sensitivity of your teeth, causing them to grow stronger. Sugar-free gum has also been shown to strengthen enamel, which protects your teeth against decay.
\r\n\tWorking the Daily 4 into your everyday routine takes a minimal amount of effort and helps better your dental hygiene down the road.
\r\n","summary":""},"path":{"alias":"/resources/how-daily-4-may-improve-your-dental-health"}}},{"node":{"field_happening_s_date":"2023-09-01","field_link_to_the_page":null,"title":"Exercise and the older adult: tips to get you moving","body":{"value":"We’ve all heard that exercise is good for you. At a moderate intensity, the benefits of regular physical activity can improve your overall health. But did you know that regular exercise can also ward off some diseases and/or help manage some chronic conditions, including heart disease, diabetes, and arthritis? Interestingly, exercise can also help you improve your balance, keep your mind fit, and can prevent or reduce feelings of stress, anxiety, and depression.
\r\n
\r\nHere are some helpful tips to find a way to get started with your routine:
\r\n
\r\nConsult your health care provider
\r\nFirst and foremost, consult with your physician or physical therapist before starting any exercise regimen! Your physical therapist can design an appropriate exercise plan to meet your health and fitness goals.
\r\n
\r\nStart Slow
\r\nIf you have been sedentary for some time, as little as 50 minutes per week of moderate intensity activity can produce health benefits. A physical therapist can help you determine the safest and most effective physical activity plan.
\r\n
\r\nYour ultimate goal is to work toward a minimum of 150 minutes of moderate intensity physical activity per week with no more than 2 consecutive days off, and 2 days per week of strengthening exercises. Remember, in order to gain benefits, you need to be moderately active for at least 10 minutes at a time.
\r\n
\r\nEngage in “meaningful activity.”
For adults over the age of 50, meaningful activity includes strength training, flexibility, aerobics, and balance.
\r\n
\r\nIf you’re already physically active, give yourself a pat on the back. You’re well on your way to a healthy lifestyle. But, if you want to get on the road to a healthier you, make sure to familiarize yourself with the wellness resources that your community offers. You may have access to walking clubs, fitness classes, and even an exercise gym. And consider making a visit with your community’s wellness coordinator or rehab team to discuss your fitness goals. Your body will thank you.
In literature, the season of autumn often represents balance, change and preservation. How fitting then, that Healthy Aging Month lands in September.
\r\n\r\nViewing aging with a positive attitude will do wonders, both physically and mentally. Healthy Aging Magazine recommends several tips to help you live your life to the fullest this September and for years to come:
\r\n\r\nFocus on your mental age.
\r\n\r\nThink about your favorite age, and envision what it felt like. Whether you were a child, a teenager, or an adult or you were older, reconnect with that part of yourself without focusing on how your current age should feel or act.
\r\n\r\nStart walking.
\r\n\r\nSimply walking in a healthy manner can and greatly improve your mood and physical health. Put on comfortable shoes and get active! Walks can provide social opportunities, too, so grab a friend and hit the road!
\r\n\r\nStart a new hobby.
\r\n\r\nIt’s never too late to try something new. What have you always wanted to try, but have never had the time for? Try taking up knitting, taking a class, or learning how to play an instrument. Finding something to be passionate about will bring something new and fun to your daily life.
\r\n\r\nBe positive!
\r\n\r\nAs they say, fake it ‘til you make it. Make a conscious effort to smile more often. Several studies have shown that smiling can positively impact your mood. Additionally, foster friendships with people who encourage your positivity.
\r\n\r\nJust following these simple steps can help you live your life to the absolute fullest every day. It’s never too late to start!
\r\n","summary":""},"path":{"alias":"/resources/rejuvenate-your-life-healthy-aging-month-september"}}},{"node":{"field_happening_s_date":"2023-07-11","field_link_to_the_page":null,"title":"3 Dementia-Friendly Summer Crafts To Try Out! ","body":{"value":"
\r\nCrafts can be a great way to keep both minds and hands busy and to provide meaningful moments of joy for those living with dementia. Our team compiled a short list of crafts you can try with your loved ones when you are looking for something to do while avoiding the summer heat.
1. Suncatchers. Suncatchers are one of the simplest ways to bring a little sunshine into any space! All that is needed is clear contact paper, tissue paper in summery shades, and a black marker.
\r\nFor this project, draw a few shapes such as butterflies, flowers or anything else you’d like. Have your loved one trace the shape with the black marker. Then, cut out the shapes from the contact paper and let them apply the tissue paper to the shape. Place the completed suncatcher in the window and watch it glow in the sunlight!
![\"suncatchers\"](\"/sites/default/files/inline-images/suncatchers.jpg\")
2. Summer-themed collages. What better way to encapsulate summer memories than with a collage! To make a summer-themed collage, gather some colorful magazines and scissors. Cut out pictures of all the things summer -- beach scenes, swimming, barbecues, bikes, boats, ice cream, and more. You and your loved one can work together to arrange the pieces however you wish and glue them down with craft glue.This will surely be a fun and creative activity where the result will be a unique work of art!
\r\n\r\n![\"summer](\"/sites/default/files/inline-images/summerthemedcollages.jpg\")
3. Painted Handprints. This is a fun way to capture a moment in time that can be cherished for years to come. Spread some newspaper outside and find a suitable background for the handprint—whether that’s the ground, a fence, a stepping stone, paper, or something else. Provide bright paints and encourage your loved one to press their hand in the paint and then onto the chosen background. This will be a whimsical, festive reminder of a time in the summer sun, that is a great textured fun experience for them.
\r\n\r\n![\"painted](\"/sites/default/files/inline-images/paintedhandprints.jpg\")
No matter which craft activity is chosen, the important thing is that time is taken to enjoy meaningful moments of creation and connection together.
\r\n","summary":""},"path":{"alias":"/resources/3-dementia-friendly-summer-crafts-try-out"}}},{"node":{"field_happening_s_date":"2022-04-19","field_link_to_the_page":null,"title":"Want to live longer? Find your purpose","body":{"value":"![\"Melissa](\"/sites/default/files/inline-images/unnamed_0.jpg\")
\r\nAs we age, sometimes it feels as though we have no real purpose. Life can be lonely, especially when our careers wind down, or we are retired, divorced, widowed or we live far away from family. But seniors who remain engaged and active have been proven to be healthier — physically, mentally and cognitively — and a big factor in staying engaged is finding a sense of meaning and purpose in life.
\r\n\r\nThe people of the small island of Okinawa have been studied for their longevity. The island has been dubbed “The Land of Immortals” because there are more people there over the age of 100 per every 10,000 people than anywhere else in the world. And studies have shown that Okinawins have ultra-healthy hearts, a low risk of cancer, strong bones and a lower risk of dementia. But why?
\r\n\r\nPart of the reason is that Okinawans eat a healthy diet consisting mainly of fish, soy products and whole grains, and they exercise daily. However, researchers believe that another clue to Okinawans’ health and longevity is that they never retire. They have a positive outlook, excellent coping skills, a deep sense of spirituality and a strong sense of meaning and purpose.
\r\n\r\nMeaning is related to the significance of our lives, and purpose reflects our goals and what we perceive as our calling. A sense of meaning can be achieved by our positive impact on others, like helping a friend through a tough time. A sense of purpose, on the other hand, is usually gained through long-term goals like raising a happy family.
\r\n\r\nDilip V. Jeste, MD, senior associate dean for the Center of Healthy Aging and Distinguished Professor of Psychiatry and Neurosciences at the University of California San Diego School of Medicine, co-authored a study on the topic, and summarized its findings as follows:
\r\n\r\n“Those with meaning in life are happier and healthier than those without it. … After age 60, things begin to change. People retire from their job and start to lose their identity. They start to develop health issues, and some of their friends and family begin to pass away. They start searching for the meaning in life again because the meaning they once had has changed.”
\r\n\r\nThe study concluded by stating that finding meaning in one’s life constitutes a sound strategy for thriving in later years. Research conducted by Population Health Management found that having goals and a sense of meaning is associated with better health. Older adults who say they have a sense of purpose experience fewer chronic health conditions, less disability and reduced mortality across age, gender, race, wealth or education level.
\r\n\r\nHow can you find meaning and purpose as you grow older? Here are a few suggestions that experts say can help you reignite a sense of purpose in your life:
\r\n\r\nOne of the most positive things older adults can do to find purpose in their lives — whether they live in the community or a nursing home — is to prioritize socialization. It’s easy to become isolated as you age, and the pandemic has only exacerbated feelings of loneliness. Stay up to date with friends and family through phone calls, video chats or in-person get-togethers whenever you can.
\r\n\r\nEspecially for those with chronic health conditions, living in care facilities geared especially for seniors can alleviate social isolation. We’ve seen that at Genesis HealthCare, which offers short- and long-term care services at 250 facilities across 22 states.
\r\n\r\nFinding your purpose may take some time and may even surprise you. You may have loved working with animals earlier in your life, but now you’re more interested in helping to fight climate change or volunteering at a food pantry. Take the time to consider what’s important to you and find the path that will help bring meaning, purpose, satisfaction and joy to your life.
\r\n\r\nMelissa Powell is executive vice president and chief operating officer of Genesis HealthCare. She was previously president and chief operating officer of The Allure Group, a New York City-based nursing home operator. Melissa has 20 years of experience coordinating, assessing and improving senior care utilizing a market-focused model in New Jersey and New York
\r\n","summary":""},"path":{"alias":"/resources/want-live-longer-find-your-purpose"}}},{"node":{"field_happening_s_date":"2022-04-07","field_link_to_the_page":null,"title":"How Can I Ensure That Respite Care Is Quality Care?","body":{"value":"With all you may do for your loved one - bathing, dressing, feeding, transportation, laundry, shopping, medication management, companionship, emotional support— it can be unsettling to think about someone else stepping in, even temporarily. That’s why it’s crucial for your peace of mind and that of your loved one, to find just the right fit.
\r\n\r\nWhen evaluating a respite care program, family members should check to see if it is licensed by the state where they live (where required).
\r\nQuestions for a respite care provider include:
Check the respite care options in your area and narrow the list to a few you’d like to visit. Or
\r\ncall to learn more, if the need is more urgent.
There are currently over 40 million unpaid caregivers in the U.S., nine out of ten of whom are
\r\ncaring for an aging loved one. As the elderly population continues to grow, more and more
\r\nfamily members are finding themselves serving as caregivers.
Caregiving is a highly demanding and stressful responsibility. The physical, emotional and
\r\neconomic burdens on caregivers can frequently become overwhelming without some form of
\r\npersonal support - and it’s normal to need a break. You may believe that you should be able to
\r\n\"do it all.” Seeking help does not make you a failure, but perhaps more of a self awareness
\r\nsuccess! It's important to remember that respite services benefit the individual as well as the
\r\ncaregiver.
Unlike the loved ones they care for, caregivers also need support and attention to maintain
\r\ntheir own health and well-being. Respite care, which provides caregivers with a temporary rest
\r\nfrom caregiving, is designed to do just that.
Respite care provides a period of relief from caregiving duties, with the comfort and peace of
\r\nmind knowing loved ones continue to benefit from the care and support provided in a safe,
\r\nnurturing environment.
Time away from caregiving responsibilities is essential to the physical and emotional well-being
\r\nof caregivers. Respite care gives caregivers a chance to spend time with family and friends, take
\r\na vacation, schedule appointments, simply time to do the things that provide personal pleasure
\r\nand fulfillment in your life. It offers caregivers an invaluable opportunity to relieve stress, renew
\r\nenergy and restore a sense of balance to their lives. Using respite services can support and
\r\nstrengthen your ability to be a caregiver.
Remember that respite services benefit the individual as well as the caregiver.
\r\n\r\nRespite care services can give the individual an opportunity to:
\r\n\r\nbecome exhausted, overwhelmed, isolated can be invaluable to everyone concerned. Experts
\r\nsay that simply planning for scheduled relief can be an emotional lifesaver.
Emergencies, unplanned situations or unexpected trips can create a need for immediate care
\r\nby an alternative caregiver. Try a Respite stay out in a non-emergency situation, so you're ready
\r\nif the need arises.
![\"Series](\"/sites/default/files/inline-images/Series1.png\")
Alzheimer’s Awareness
\r\nAn April 4-Part Series
\r\nBy: Lillian Reda, Genesis HealthCare, Director of Memory Support Clinical Practice and Education
Series: 1
\r\n\r\nAdvocacy – In December 2018, Congress overwhelmingly passed the bipartisan BOLD Infrastructure for Alzheimer’s Act (P.L. 115-406). This is critical legislation to combat the Alzheimer’s public crisis. The law directs the Centers for Disease Control and Prevention (CDC) to strengthen the public health infrastructure across the country by implementing effective Alzheimer’s interventions focused on public health issues such as increasing early detection and diagnosis, reducing risk, and preventing avoidable hospitalizations. The BOLD Infrastructure for Alzheimer’s Act will accomplish this by establishing Alzheimer’s and Related Dementias Public Health Centers of Excellence, providing funding to state, local, and tribal public health departments, and increasing date analysis and timely reporting. Now they must fund the law.
\r\n\r\nLearn more @ https://alzimpact.org/priorities/bold_alzheimers_act
\r\n\r\nWe can help to advocate : Act Now
\r\n\r\n![\"Series](\"/sites/default/files/inline-images/Series2.png\")
Alzheimer’s Awareness
\r\nAn April 4-Part Series
\r\nBy: Lillian Reda, Genesis HealthCare, Director of Memory Support Clinical Practice and Education
Series: 2
\r\n\r\nSetting ourselves up to be in tip-top shape — body and mind!
\r\n\r\nYour muscles get weak when you don’t use them. Guess what? So does your brain. These lifestyle factors that affect brain function should become part of our routine. Although it’s not a muscle, the brain benefits from the same healthy habits that keep your body in tip-top shape. Research suggests several lifestyle factors that affect brain function, including regular exercise, intellectual stimulation, healthy eating habits and even sound sleep habits, may reduce the risk of cognitive impairment and help to maintain the brain health we have. If you’re not already adopting these lifestyle habits, it’s never too late to start!
\r\n\r\nExercise regularly. Various studies have demonstrated the benefits of physical activity on brain health. Staying active promotes growth and maintenance of neurons, improves memory and problem-solving skills, and supports brain growth. To reap the brain and body benefits of exercise, it is recommended older adults get at least 20 minutes of aerobic exercise a day, as well as at least two strength training sessions per week.
\r\n\r\nGet quality sleep. A good night’s sleep provides a wealth of benefits: It helps keep your spirits high, your immune system strong, and your energy levels up. Lack of sleep increases risk of heart disease, high blood pressure, diabetes, depression, and obesity. Older adults often wake up earlier than most. While early rising doesn’t affect brain health, falling short of the recommended seven to nine hours of sleep will. Sunlight exposure, a regular sleep schedule, and a soothing nighttime routine will all help you catch some z’s.
\r\n\r\nSeek intellectual stimulation. Your brain needs constant stimulation to stay strong. As you learn, perform new activities, and pursue new interests, you improve your brain reserve. All sorts of activities can up your brain power. The key is to find things that are new and/or mentally challenging. Play or learn to play chess, bridge and instrument. Take a class, learn a new language, write poems, journal, earn a degree or certification. Visit an art or science museum. Many of them can be done virtually if needed!
\r\n\r\nMaintain social connections. Among other lifestyle factors that affect brain function, chatting with friends, family, and acquaintances lifts your mood and protects against memory loss. Positive, meaningful social engagement is associated with improved physical and mental health, while isolation is linked to an increased risk of Alzheimer’s disease. Staying socially connected can take many forms. Participating in religious services, attending community events (in person or virtually), and talking on the phone with friends and loved ones all help people feel connected and intellectually stimulated. Pets are also a wonderful source of love, happiness, and social life enhancement
\r\n\r\nKeep your heart healthy. The same risk factors for heart disease and stroke apply to dementia. A study from the American College of Cardiology shows people with a higher risk of heart disease have increased markers for Alzheimer’s disease. To keep your heart strong, get plenty of exercise, maintain or work toward a healthy weight, don’t smoke, and choose fresh fruits and vegetables whenever possible. So many of these lifestyle factors that affect brain function are interrelated.
\r\n\r\nDon’t smoke. The sooner you quit smoking, the sooner you improve your physical and cognitive health. Smoking increases risk of cognitive decline; once you quit, you reduce your risk. After 10 years of not smoking, your rate of cognitive decline is comparable to people who have never smoked. Need a few more reasons to quit? Smoking not only ups your odds of lung disease, it also increases anxiety and tension — both of which are detrimental to mental and brain health.
\r\n\r\nBe mindful of mental health. All the tips above benefit not only brain health but also our psychological health. By building a foundation for positive mental health, you can preserve brain health. A couple of good tools include exercise and meditation.
\r\n\r\nIncorporate healthy habits into your daily life to keep your mind, body, and brain in the best shape possible.
\r\n\r\n![\"Series](\"/sites/default/files/inline-images/Series3.png\")
Alzheimer’s Awareness
\r\nAn April 4-Part Series
\r\nBy: Lillian Reda, Genesis HealthCare, Director of Memory Support Clinical Practice and Education
Series: 3
\r\n\r\nMaintaining Dignity and Self-Esteem. Encourage independence.
\r\n\r\nDementia researchers often say that the more you do for someone with dementia, the more you actually take away from them. In an effort to make life easier, you may actually be robbing them of their independence.
\r\n\r\nSome caregivers may be inadvertently undermining the independence of those they care for by underestimating the abilities to carry out everyday tasks. Often caregivers are only trying to help by assuming many of the day-to-day tasks that the person with Alzheimer’s needs. But when the caregiver assumes too many duties, it can create a so-called “dependency support script,” in which those with Alzheimer’s are not encouraged to do things for themselves. As a result, the person with Alzheimer’s may feel less inclined to get involved with tasks like helping out in the kitchen or getting dressed that they may well be capable of, particularly in the earlier stages of the disease.
\r\n\r\nWhen we create this excess dependency that doesn’t need to be there, this is a problem. If we’re able to maintain and promote independence to the degree permissible by the disease, that’s important and hugely impactful on the individual living with the disease.
\r\n\r\nIndividuals living with Alzheimer’s disease have varying abilities, so it’s important to base caregiver interactions on the actual abilities of the person. It’s a hard role as a caregiver to try to gauge what the person can do, to know what the patient is capable of, how much they can break up these tasks. But, observing the person and gauging what they’re capable of before jumping in and supporting the dependence of the person is definitely important.
\r\n\r\nEmpower the individual to do, or at least attempt to do, as many of their daily tasks or steps of the task that they are able to safely complete. Be patient with them. Step in to help only when truly necessary, even if it takes them longer.
\r\n\r\n![\"Series](\"/sites/default/files/inline-images/Series4.png\")
Alzheimer’s Awareness
\r\nAn April 4-Part Series
\r\nBy: Lillian Reda, Genesis HealthCare, Director of Memory Support Clinical Practice and Education
Series: 4
\r\n\r\nCaregiver Reflection – My mother used to tell me that her mother came to visit and that they went to the apple orchard and picked apples, and then went to get a malt. I would just say, “That sounds wonderful. I hope you had a nice day with your mother.” She would reply, “Oh, yes, we had a lovely day.” Who cares that it didn’t really happen? If it made her happy, great!
\r\n— Dani P.
\r\n\r\n
\r\n","summary":"Lillian Reda, Genesis HealthCare, Director of Memory Support Clinical Practice and Education"},"path":{"alias":"/resources/april-2021-memory-support-blog"}}},{"node":{"field_happening_s_date":"2021-03-26","field_link_to_the_page":null,"title":"March 2021 Memory Support Blog","body":{"value":"
Lillian Reda, Director of Memory Support Clinical Practice and Education
\r\n\r\n![\"Alzheimer\"](\"/sites/default/files/inline-images/picture_memory_support_month.jpg\")
\r\n
\r\nA March 4-Part Series
\r\nBy: Lillian Reda, Genesis HealthCare, Director of Memory Support Clinical Practice and Education
Series: 1
\r\n\r\nAdvocacy – Why Get Checked?
\r\n\r\nIf you notice any of the 10 warning signs of Alzheimer's disease in yourself or someone you know, schedule an appointment with your doctor. An early diagnosis of Alzheimer's provides a range of benefits for the individuals who are diagnosed.
\r\n\r\nGetting checked by your doctor can help determine if the symptoms you are experiencing are truly due to Alzheimer’s or some other — perhaps even treatable — condition.
\r\n\r\nIf Alzheimer’s is the cause, an early diagnosis allows you:
\r\n\r\nReceiving an early Alzheimer’s diagnosis may help lessen anxieties about why you are experiencing symptoms. You and your family also have the opportunity to maximize your time together and access resources and support programs.
\r\n\r\nMore time to plan for the future
\r\n\r\nDo you know who you would want to make decisions for you in the event you’re no longer able to? An earlier diagnosis also allows you to be open with your family and support network about what you want during each stage of the disease. This can give you peace of mind, reduce the burden on family members and prevent disagreements.
\r\n\r\nPlanning ahead allows you to express your wishes about legal, financial and end-of-life decisions. You and your family will be able to review and update legal documents, discuss finances and property, and identify your care preferences. You can also address potential safety issues, such as driving or wandering, ahead of time.
\r\n\r\nCost savings
\r\n\r\nEarly diagnosis saves costs of medical and long-term care for both families and the U.S. government. Among all Americans alive today, if those who will get Alzheimer's disease were diagnosed when they had mild cognitive impairment, before dementia, it would collectively save $7 trillion to $7.9 trillion* in health and long-term care costs.
\r\n\r\n#alz.org
\r\n\r\n![\"Cost](\"/sites/default/files/inline-images/picture_memory_support_month_2.jpg\")
\r\n
\r\nA March 4-Part Series
\r\nBy: Lillian Reda, Genesis HealthCare, Director of Memory Support Clinical Practice and Education
Series: 2
\r\n\r\nSeniors with grandchildren often relish spending time with their favorite youngsters, and new research suggests doing so may be good for their health. Scientists from Boston College's Institute on Aging found that grandchildren and grandparents who have strong relationships both experience a decreased risk of developing symptoms of depression. The greater emotional support grandparents and adult grandchildren received from one another, the better their psychological health.
\r\n\r\nExperts say the findings should encourage families to focus on more than just the nuclear family. Including extended members in day-to-day activities, notably grandchildren and grandparents, can have significant, tangible benefits for everyone.
\r\n\r\nOf course, forming a strong bond with grandchildren is not always easy. It can be difficult to involve them in senior living, but there are a number of activities that are perfect for both grandparents and grandkids.
\r\n\r\nConcerns about COVID-19 have made it difficult for grandparents to visit with their grandkids in person. For many families, the forced separation has been one of the most difficult parts of riding out this global pandemic. Fortunately, technology makes it easy to connect from across the country or just across town.
\r\nThe phrase digital grandparent was coined to describe relationships that utilize technology to stay connected, and not just because of coronavirus concerns. Many families are separated by great distances because of career and lifestyle choices.
If you are looking for ways to help your parents and children bond and build memories virtually, here are a few suggestions. No matter the grandchildren’s age, there are opportunities for the generations to feel like they are an important part of one another’s lives. The key is to explore different forms of technology.
\r\n\r\nVirtual Visits and Tech That Connects
\r\n\r\nFor older adults who call one of our Genesis Centers home, know that our team members are happy to make such virtual connections a little easier. Our centers are equipped with the latest communication technology and whether it’s mastering ZOOM, FaceTime, emailing photos, or texting a video to the grandkids, the team is here to help!
\r\n\r\n![\"Virtual](\"/sites/default/files/inline-images/picture_memory_support_month_3.jpg\")
\r\n
\r\nA March 4-Part Series
\r\nBy: Lillian Reda, Genesis HealthCare, Director of Memory Support Clinical Practice and Education
Series: 3
\r\n\r\nIf you are caring for someone living with Alzheimer’s disease or another dementia, the challenges of COVID-19 and social distancing may further feelings of isolation. Here are a few cognitively stimulating activities perhaps you can try.
\r\n\r\nBefore you start planning, however, it is important to understand these are not one-size-fits-all. In order to pick the right activities, we need to consider their level of cognitive decline, what skills and abilities are remaining, and what cues or environmental aids can help the person. They may not be able to complete some tasks as well as they used to or even have the same tastes or preferences, but stay ready for unexpected opportunities for fun and connection because you never know what will spark their interest.
\r\n\r\nFor someone who is nonverbal, think about ways to talk through the activities by using visual and physical cues to connect them to what you’re saying and doing. Consider activities that don’t require a lot of set-up time and that provide immediate feedback. Try to do things together as much as possible – just setting the person down in front of a craft, for example, is not likely to be successful.
\r\n\r\nAdditionally, if you aren’t able to connect with your person physically but are able to reach out through video chat software such as FaceTime, Zoom or Google Hangouts, simply modify the suggested in-person activities to work remotely by sharing your screen with them. Finally, while your person may not remember the moments you are creating – you will! So be kind to yourself and choose things to do that are enjoyable for you both.
\r\n\r\nHere are few ideas to get you started:
\r\n\r\nReminisce: Look at old photographs, books, and magazines together. It is a great way to engage, and it can give your person an opportunity to tell stories about times gone by.
\r\n\r\n“Compare and contrast”: One way to do this is to create a fun game around spotting the difference between two images. Something as simple as pulling up a photo of a dog vs. a photo of a cat and have them point out what is the same or different. Another stimulating activity around this idea is to talk about something current (for instance, a TV show or a new model car) and talk through how it has changed over time, and how it might be in the future.
\r\n\r\nReflect: Start conversations that get the person living with dementia talking and thinking about past accomplishments, achievements, or contributions. This can be sparked by touching an award or other physical prompts around the house.
\r\n\r\nPlan together: Ask for your person’s help with creating a shopping list, gathering supplies, or organizing an upcoming event together. For example: “I think I’ll make some chocolate chip cookies tomorrow. Can you help me make a list of what we’ll need?
\r\n\r\nLaugh: In times like these, laughter can be so valuable. Find ways to do it, whether it’s by watching a funny movie or TV show, reading joke books, or watching YouTube videos.
\r\n\r\nConnect with others: Make phone or video calls to friends and loved ones. Host a virtual tea, coffee time, or happy hour. Take the time to write them a note or card. Chances are, they’re bored at home, too, and will welcome the connection!
\r\n\r\n![\"A](\"/sites/default/files/inline-images/picture_memory_support_month_4.jpg\")
\r\n
\r\nA March 4-Part Series
\r\nBy: Lillian Reda, Genesis HealthCare, Director of Memory Support Clinical Practice and Education
Series: 4
\r\n\r\nSpring Season, food for thought?
\r\n\r\nWe all know about the foods that we should eat that are deemed “healthy”, but what about the foods that are good for just one very important part…. Say, the brain. In other words, what are the best foods for the brain? Here’s one you might like to indulge in as the Spring Season is upon us. The air is fresh, flowers are blooming and “Berries, Are Berry Good for your Brain”.
\r\n\r\nStrong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the brain and may help prevent age-related memory loss and other changes, scientists report.
\r\n\r\nIf you’re not a vegetable person, you can rely on fruit, especially berries, to improve your brain health. For example, blueberries are well known for their role in improving motor skills as well as your overall learning capacity. They are often called the best berry for your brain, and today you may notice the abundance of products using blueberries. Most berries, including blackberries, blueberries, raspberries, and others, are full of antioxidants that are great for boosting the brain. You can help the effects of aging on the brain by eating these berries once a day. Berries are sometimes referred to as “super-fruits” because most of them contain fisetin and flavenoid, which are great for improving your memory and allowing you to easily recall past events. A delicious and helpful food that is “berry” good for the brain.
\r\n","summary":"Lillian Reda, Director of Memory Support Clinical Practice and Education"},"path":{"alias":"/resources/march-2021-memory-support-blog"}}},{"node":{"field_happening_s_date":"2019-12-13","field_link_to_the_page":null,"title":"December 13, 2019 Kat Pearthree earns the degree she always wanted with Capella","body":{"value":"Kat Pearthree earns the degree she always wanted with Capella
\r\n\r\n
\r\n
\r\nFor years, Kat Pearthree*, an assistant social worker for Genesis Healthcare, tried to find a way to go back to school. “I have an undergraduate degree in social work and I’ve always worked in skilled nursing,” Kat said. “I knew I wanted my master’s, but money, time, and energy always held me back.” She tried several schools throughout her career, but none was a good fit. Then, in the spring of 2019, she called Capella University.
\r\n
\r\n“I’d been watching Capella for about three years,” she explained. “When the Capella social work program was accredited by the Council on Social Work Education, it got my attention. I spoke to an admissions counselor who talked me through how quickly I may complete my degree. She walked me through what I would need to do each quarter.” That plan, combined with discounts available to her through Genesis Healthcare, convinced Kat to enroll in the Master of Social Work program.
\r\n
\r\nKat has completed two quarters of her program as well as a residency. She said the process of being in school and working has been relatively easy for her. “I’ve been so energized by this entire process—and my employer really wants this degree for me, so they’ve provided flexibility.” While she was initially hesitant about online coursework, she’s changed her mind since starting her program. “The orientations gave me a lot of confidence,” she explained. “That being said, I did fail my first assignment. But I immediately had so much support. My professor called me and set up a time to tutor me. My academic coach talked me through format and expectations.
\r\n
\r\nBy the next two or three papers, I was getting it. I feel that I’ve learned way more as an online learner than I ever would have in a classroom setting. I never felt like I had to go it alone.” Kat said she’s already using what she’s learned in her classes and during her residency in her role at Genesis. “I’m more process oriented as opposed to task oriented,” she said. “And I’m able to practice new communication techniques, like active listening and feedback. In my residency we role played, which made me self-conscious at first, but then I realized how helpful it is. It’s helped me to be a much more relaxed professional.”
\r\n
\r\nHer advice to other professionals who are considering a return to school, is to consider all the options out there. “I think there can still be a lot of focus on the traditional classroom model,” Kat said. “But I wouldn’t be where I am now without Capella. This is the first time I’ve thought ‘I’ve got this,’ when it comes to getting this degree. My advice is to imagine the possibilities.”
\r\n
\r\n*Actual Capella learner who agreed to appear in promotional materials for Capella
\r\n
\r\nhttps://www.capella.edu/partner/healthcare/GenesisHealthCare-pp/?revkey=234067a
September Memory Support Blog
\r\n\r\nBy: Lillian Reda, Genesis HealthCare, Dir. of Memory Support Clinical Practice and Education
\r\n\r\n\r\n\r\n
Summer fun with loved ones dealing with dementia.
\r\n\r\n\r\n\r\n
It may be hard to believe, but summer is winding to an end and soon it will be time to shift our focus to fall activities and getting ready for the cooler weather. That does not mean, however, that we do not have the time to have one more blast of summer fun.
\r\n\r\n\r\n\r\n
On September 2nd. we will bid a fond farewell to the summer. We can take a moment to show your appreciation for those who have worked hard to build this country and protect the rights of workers by celebrating Labor Day.
\r\n\r\n\r\n\r\n
Labor Day is the unofficial ending of summer and beginning of fall, meaning this is your chance to get in all of those last-minute summer activities that you enjoy with your loved ones before settling in for the cooler season and changing of seasons.
\r\n\r\n\r\n\r\n
Couple of fun activities you can enjoy this Labor Day:
\r\n\r\n\r\n\r\n
Cook out. There is no more appropriate way to say goodbye to summer than capping it off in the same way that you might have introduced it, with a cookout. Fire up the grill and enjoy some hamburgers and hot dogs with your friends, family, and care team as you get ready to bring your cooking back inside for the rest of the year.
\r\n\r\n\r\n\r\n
Crafts. Fill the quiet leisure time of the holiday weekend with fun crafts that get your loved ones minds working and stimulate their creativity. Bring in the patriotic theme by using the traditional colors of red, white, and blue, or start getting ready for the fall by using autumn inspirations. You can even stick to the Labor Day theme more literally by encouraging your loved ones to create crafts inspired by their careers from when they were younger, or careers that they always dreamed of having.
\r\n\r\n\r\n\r\n
Dementia - Knowing the signs and understanding how to address them…
\r\n\r\nIt can be difficult to know what to do if you’ve noticed changes in yourself or a family member or friend — particularly when they’re related to memory loss, thinking or behavior. It’s natural to feel uncertain about voicing your worries because that can make them seem more “real.” However, these are significant health concerns, and it's important to take action to figure out what's going on.
\r\n\r\n
\r\n
\r\n
Is Music good for dementia?
\r\n\r\nFor numerous reasons, YES! Music can maintain serenity and soothe agitation. Music can trigger memories and periods of detailed reminiscence like no other. Music promotes speech and improves communication. Music transports those from a stage later in life to a period of youth and vitality. Music is absolutely good for people living with Alzheimer’s and other forms of dementia.
\r\n\r\n\r\n\r\n
Week 4
\r\n\r\nPlacement into care environments are tough decisions.
\r\n\r\nMaking the transition can be emotionally difficult, both for the one experiencing it and for the family members who are watching it happen. In setting forth to help maintain ones identity, promote decision making, independence and autonomy we need to develop Therapeutic Alliances. By gathering information about an individual not only helps us to give care, but is a wonderful relationship building opportunity for residents, families/caregivers and care staff. Obtaining background information related to Social History, Medical History and Family History are great resources in establishing person-centered care.
\r\n\r\nEssentially creating a life story to share with others about the individual. This can be done through writing, photos or maybe even video and is an effective way to help staff members get to know the individual.
\r\n\r\nInformation and topics to consider when developing a life story: preferred name, family (significant others, children), jobs/occupation, where one grew up/homes, a favorite pet, accomplishments, travels, retirement, favorite music or television shows, grooming preferences/routine, personality, humorous memories, hobbies, talents and an involvement in a faith.
\r\n\r\nThink about what you would want those caring for you to know about you, or what piece of your life story is important and meaningful to you?
\r\n\r\n\r\n","summary":"2019 - Lillian Reda, Dir. of Clinical Practice and Education"},"path":{"alias":"/resources/september-memory-support-blog"}}},{"node":{"field_happening_s_date":"2019-08-02","field_link_to_the_page":null,"title":"Alzheimer’s and Dementia Awareness","body":{"value":"
August Blog Entries Lillian Reda, Dir. of Memory Support Clinical Practice and Education
\r\n\r\nAlzheimer’s and Dementia Awareness:
\r\n\r\nWeek 1
\r\n\r\nSpending time outside on sunny days may benefit older adults with dementia. A little vitamin D while gardening! Planting a small garden lets those with dementia enjoy the summer sun while strengthening muscles as they pour soil, dig holes, and plant seeds. These repetitive activities are great. Turning over soil, pulling weeds, planting seeds and watering. And of course, there is the added benefit of seeing all that hard work pay off when the seeds planted grow and flowers or vegetables appear! Sounds like too much physical work? Buy a few pots of flowers, small plants or herbs rather than starting a garden with self-growing seedlings.
\r\n\r\n\r\n\r\n
Week 2
\r\n\r\nCreate a Bird Feeder
\r\n\r\nSome of our folks with dementia really enjoy relaxing outdoors without focusing on a physically or mentally demanding task. Bird watching is an excellent option because it isn’t overly stimulating and you can do it from outside or inside.
\r\n\r\nDepending upon where you are most comfortable bird watching, add a bird feeder within view. You can buy a premade birdhouse, a DIY kit from the store or find directions online to build one at home. Then hang it near where you or your loved one likes to sit and enjoy.
\r\n\r\n\r\n\r\n
Week 3
\r\n\r\nSupport for Families and Caregivers
\r\n\r\nCaring for a person with Alzheimer’s disease can have high physical, emotional, and financial costs. The demands of day-to-day care, changes in family roles, and decisions about placement in a care facility can be difficult. There are several evidence-based approaches and programs that can help, and researchers are continuing to look for new and better ways to support caregivers.
\r\n\r\nBecoming well-informed about the disease is one important long-term strategy. Programs that teach families about the various stages of Alzheimer’s and about ways to deal with difficult behaviors and other caregiving challenges can help.
\r\n\r\nGood coping skills, a strong support network, and respite care are other ways that help caregivers handle the stress of caring for a loved one with Alzheimer’s disease. For example, staying physically active provides physical and emotional benefits.
\r\n\r\nSome caregivers have found that joining a support group is a critical lifeline. These support groups allow caregivers to find respite, express concerns, share experiences, get tips, and receive emotional comfort. Many organizations sponsor in-person and online support groups, including groups for people with early-stage Alzheimer’s and their families.
\r\n\r\n\r\n\r\n
Week 4
\r\n\r\nSome lessons learned from Alzheimer’s caregivers:
\r\n\r\nMy mother used to tell me that her mother came to visit and that they went to the apple orchard and picked apples, and then went to get a malt. I would just say, “That sounds wonderful. I hope you had a nice day with your mother.” She would reply, “Oh, yes, we had a lovely day.” Who cares that it didn’t really happen? If it made her happy, great! — Dani P.
\r\n\tThat the heart remembers long after the mind forgets. — Judy F.
\r\n\tThat you can still interact meaningfully with the part of them that is still there. — Deb R.
\r\n\tNot to disagree with them. If your 88-year-old mother says her mom is alive and she just talked with her on the phone, agree and let it go. Try to have more patience. Yes, they are going to ask the same questions over and over. Expect that and roll with the punches. — Mary L.
\r\n\tWhat it takes to be an Alzheimer’s Caregiver
\r\n\r\nJuly Facebook Blog Entries Lillian Reda, Dir. of Memory Support Clinical Practice and Education
\r\n\r\n\r\n\r\n
Week 1
\r\n\r\nYou’re Going to Be Tired and Need a Break
\r\n\r\nLots of times caregivers feel as if they should be able to just power through and keep going, no matter what. But you’re a human being, first, and how often have you done anything without any sort of break?
\r\n\r\nYou’re Going to Experience Other Types of Tired, Too
\r\n\tBut it’s not just physical exhaustion you need to worry about. You’re going to need to worry about mental and emotional tiredness. You’re pouring a lot of your heart and soul into being a caregiver and that’s going to cost you at times. You need to make time for yourself, maybe even respite care now and again and that doesn’t mean we are not a master in our caregiving role.
Pressure Is Going to Come from All Sides
\r\n\tBeing a caregiver is full of pressure and demands. There’s the “business” stuff that you’re probably handling for your loved one, like bills, insurance, banking, etc. but there are other pressures, too. You worry about their health and their safety and you want them to be and do well. If that doesn’t happen, you feel like a failure, or frustrated, and those feelings add up. You need to be able to relieve that pressure in a productive way.
Time Management Is Going to Be a Challenge
\r\n\tBefore you became a caregiver, you might have managed your schedule like a boss. But that’s a lot different once you’re deep into caregiving. There’s a lot less free time, for one thing, and then there’s the fact that unexpected emergencies are going to crop up from time to time. Your other obligations are going to need to shift a bit in your schedule so that you can accommodate everything.
Let other people help you with caregiving tasks as well as with whatever helps you to take better care of yourself. Respite time help from family and friends, and simply knowing when to take a step back are all going to be extremely helpful for you. Caregiving is tough and you’re going to need to allow yourself to physically recharge.
\r\n\r\nWeek 2
\r\n\r\nADL’s are an intimate and private experience. It is important to maintain lifelong routines/patterns. Dementia and other factors, interrupt an individual’s ability to carry out the day-to-day personal care. By maintaining a familiar pattern/routine we can normalize their preferred life patterns.
\r\n\r\nWeek 3
\r\n\r\n![\"This](\"/sites/default/files/inline-images/image1.jpg\")
Week 4
\r\n\r\nSummer Fun Activities for those with Dementia. Take advantage of the summer season, try a couple of fun activities together! Here may be a refreshing thought.
\r\n\r\nMake Frozen Treats
\r\n\r\nThe hot summer sun puts older adults at risk for dehydration and other heat related illnesses. You can potentially prevent some of these issues by drinking plenty of liquids, dressing appropriately for warm weather and minimizing physical activity during hot weather.
\r\n\r\nIf your loved one insists on spending time outside on hot days, help them fuel up with frozen treats. Making frozen treats, such as fruit pops or flavored ice cubes requires very little effort, keeps you cool and may even evoke this having being a fun childhood memory. Experiment with different flavors of juice, punch, tea, soda, lemonades to find the perfect frozen treat for your liking.
\r\n","summary":"2019 - Lillian Reda, Dir. of Clinical Practice and Education"},"path":{"alias":"/resources/what-it-takes-be-alzheimers-caregiver"}}},{"node":{"field_happening_s_date":"2019-05-30","field_link_to_the_page":null,"title":"Memory Support and the Caregiver","body":{"value":"Blog Entries Lillian Reda, Dir. of Clinical Practice and Education
\r\n\r\nMemory Support and the Caregiver
\r\n\r\nWeek 1
\r\n\r\nAs a caregiver, you may find yourself with so many responsibilities that you neglect taking good care of yourself. But the best thing you can do for the person you are caring for is stay physically and emotionally strong. With the beautiful summer months upon us, we can…..
\r\n\r\nGet moving
\r\n\r\nNo doubt you know that exercise is an important part of staying healthy — it can help relieve stress, prevent disease and make you feel good. But finding the time to exercise is another story.
\r\nHere are some tips:
Take friends and family members up on their offers to help.
\r\n\tYou can get in a good workout in a short amount of time — even a 30 minute break. Help coordinate a schedule where you have breaks to exercise and take care of your health.
Start small.
\r\n\tWhile it is recommended that you get 30 minutes of physical activity at least five days a week, even 10 minutes a day can help. Fit in what you can, and work toward a goal.
Exercise at home.
\r\n\tWhen the person with dementia naps, pull out a yoga mat and stretch, set up a stationary bike, or try exercise tapes.
Find something you love.
\r\n\tIf you enjoy the activity, it will be easier to make it a habit.
\r\n\r\n
There also are many ways you can be active with the person with dementia. Here are a few ideas:
\r\n\r\nTake a walk together outside to enjoy the fresh air
\r\n\tGo to the mall and take a stroll indoors
\r\n\tDo seated exercises at home
\r\n\tDance together to favorite music
\r\n\tGarden or do other routine activities that you both enjoy
\r\n\tAlz.org
\r\n\r\nWeek 2
\r\n\r\nCaregiver Coping
\r\n\r\nKnow you're doing your best. Remember that the care you provide makes a difference and that you are doing the best you can. You may feel guilty because you can’t do more, but individual care needs change as Alzheimer’s progresses. You can’t promise how care will be delivered, but you can make sure that the person with the disease is well cared for and safe.
\r\n\r\nWe need to be realistic. The care you give does make a difference, but many behaviors that arise can't be controlled. Grieve the losses, focus on positive times as they arise, and enjoy good memories.
\r\n\r\n\r\n\r\n
Week 3
\r\n\r\nTake time out to watch the sunset. “Oh right, that will be really helpful?!” The truth is, many of the most powerful things you can do to improve your life are also very simple – and free.
\r\n\r\nWhen you learn to take the time out to observe nature’s beauty- sunset, sunrise, falling rain or snow, beautiful flowers, plants, trees on a regular basis, you are training yourself to slow down ever so slightly and appreciate life, beginning with the beauty around you. Like everything else, the more you do something, the better you become at it. If you keep it up, pretty soon you’ll start noticing other aspects of life that are pretty special too. When your life is filled with gratitude, everything looks less difficult and threatening. You spend less time irritated or wishing things were different and more time enjoying yourself and your day-to-day life. The result is that, over time, rather than taking life quite as much for granted, you’ll re-experience the magic of life. But that’s not the only reason to take time out “every day” to watch the sunset.
\r\n\r\nAs you take time out to observe and appreciate the beauty in life, not only will you feel happier and more nourished, but others around you will be influenced by your attitude as well. By way of example, it’s as if you give permission to others to do the same thing!
\r\n\r\nWeek 4
\r\n\r\nJust be dementia friendly.
\r\n\r\nWhen dealing with a loved one with dementia, remember the person, not the disease.
\r\n\tWhen dealing with a challenging behavior, remember it’s the disease not the person.
\r\n\tMay 2019 Blog Topics on the Importance of Diagnosing Alzheimer’s Disease
\r\n\r\nWeek 1
\r\n\r\nAlzheimer’s Disease: Why Get Checked?
\r\n\r\nMedical benefits - Getting checked by your doctor can help determine if the symptoms you are experiencing are truly due to Alzheimer’s or some other, perhaps even treatable condition. If Alzheimer’s is the cause, an early diagnosis allows you:
\r\n\r\nAccess to treatment options: While current medications do not prevent, stop or reverse Alzheimer’s, they can help lessen the symptoms, such as memory loss and confusion, for a limited time. An early Alzheimer’s diagnosis provides you with a better chance of benefiting from treatment.
\r\n\tAn opportunity to participate in clinical trials: An early diagnosis makes individuals eligible for a wider variety of clinical trials, which advance research and may provide medical benefits.
\r\n\tA chance to prioritize your health: Some lifestyle changes, such as controlling blood pressure, stopping smoking, participating in exercise, and staying mentally and socially active, may help preserve cognitive function.
\r\n\t\r\n\r\n
Week 2
\r\n\r\nCost savings
\r\n\r\nEarly diagnosis saves costs of medical and long-term care for both families and the U.S. government. Among all Americans alive today, if those who will get Alzheimer's disease were diagnosed when they had mild cognitive impairment, before dementia, it would collectively save $7 trillion to $7.9 trillion* in health and long-term care costs.
\r\n\r\n*Source: 2018 Alzheimer's Disease Facts and Figures special report.
\r\n\r\n\r\n\r\n
\r\n\r\n
Week 3
\r\n\r\n![\"Dementia\"](\"/sites/default/files/inline-images/image1%20%281%29.jpg\")
\r\n\r\n
\r\n\r\n
Week 4
\r\n\r\n\r\n\r\n
Soothing Music for Agitation and Anxiety
\r\n\r\nSoft classical music, lullabies, spiritual hymns and/or non-rhythmic instrumental background music can reduce agitation and anxiety during periods of sundowning. Music therapists also suggest redirecting agitated residents to participate in a rhythmic activity such as singing, tapping or shaking percussion instruments, drumming or clapping.
\r\n","summary":"Alzheimer’s Disease: Why Get Checked?"},"path":{"alias":"/resources/importance-diagnosing-alzheimers-disease"}}},{"node":{"field_happening_s_date":"2019-02-09","field_link_to_the_page":null,"title":"Memory-Enhancing Tips and Tricks","body":{"value":"Memory-Enhancing Tips and Tricks
\r\n\r\nTry using these memory-enhancing techniques can help improve your ability to learn new information and retain it over time.
\r\n\r\n\r\n\r\n
REPEAT
\r\n\r\nOne of the golden rules of learning and memory is to repeat, repeat, repeat. The brain also responds to originality and newness, so repeating something in a different way or at a different time will make the most of the novelty effect and allow you to build stronger memories. Examples:
\r\n\r\n· Taking notes.
\r\n\r\n· Repeating a name after you hear it for the first time.
\r\n\r\n· Repeating or paraphrasing what someone says to you.
\r\n\r\nORGANIZE
\r\n\r\nA day planner or your smart phone calendar (the world of modern technology!) can help you keep track of appointments and activities, also can serve as a journal where you can write anything you would like to remember. Writing down and organizing information reinforces learning.
\r\n\r\n· Try jotting down conversations, thoughts, experiences.
\r\n\r\n· Review current and previous day’s entries early in the day when your day gets started, perhaps at breakfast and again towards the evening, dinnertime another good possibility.
\r\n\r\n· If you use a planner and not your smart phone, keep your planner in the same spot and always take it with you whenever and wherever you go.
\r\n\r\nVISUALIZE
\r\n\r\nLearning faces and names is a particularly hard task for most people. In addition to repeating a person’s name, you can also associate the name with an image. Visualization strengthens the association you are making between the name and the face. Example:
\r\n\r\n· Link the name Rose with the flower and imagine Rose holding the flower in between her teeth, doing the tango J
\r\n\r\n· Positive, pleasant images that are vivid, colorful and three dimensional will be easier to remember.
\r\n\r\n· Rather than just trying to visualize and image, try to smell, hear and touch as well. Make “sense”.
\r\n\r\nCUE
\r\n\r\nWhen you are having difficulty recalling a particular word or fact, you can cue yourself by giving related details:
\r\n\r\n· Using alarms or a kitchen timer to remind you of tasks or appointments.
\r\n\r\n· Placing an object associated with the task you must do in a well-known, important place at home. I.e., if you want to order tickets to a play, leave a newspaper ad for the play near your computer or telephone.
\r\n\r\nGROUP
\r\n\r\nWhen you are trying to remember a long list of items, it can help to group the items in sets. This strategy builds on organization and association, and helps to extend our short-term memory capacity by chunking information together instead of trying to remember each piece of information independently.
\r\n\r\n· i.e., if you have a list of 20 items on your grocery list, you can group them by category such as dairy, produce, frozen foods, canned items.
\r\n","summary":"2019 - Lillian Reda, Director of Memory Support Clinical Practice and Education"},"path":{"alias":"/resources/memory-enhancing-tips-and-tricks"}}},{"node":{"field_happening_s_date":"2019-01-11","field_link_to_the_page":null,"title":"A Month of Caregiver Resolutions","body":{"value":"A Month of Caregiver Resolutions
\r\n\r\n\r\n\r\n
2019 - Lillian Reda, Director of Memory Support Clinical Practice and Education
\r\n
Here we go again, New Year’s resolutions about how we ought to start another diet, exercise, be nicer. Perhaps for this new decade, caregivers looking after someone with dementia are better off focusing on tasks that will help them have the needed strength to power through another demanding year.
\r\n\r\nThe following resolutions though they may seem unforeseeable, they are heartfelt and truly helpful:
\r\n\r\nThis week I resolve myself:
\r\n\r\n· I will order my priorities so that I come first.
\r\n\r\nSelfish? No more like practical common sense, because if you fall apart physically or emotionally, you put the well-being of those you care for at risk.
\r\n\r\n· I won’t beat myself up if I lose my patience.
\r\n\r\nBecause you need to know you will (both lose your patience and then criticize yourself for it). Dementia care can be immensely frustrating. You wouldn’t be human if you didn’t vent. Try to vent mostly to others with well- functioning brains, but cut yourself some slack if you occasionally slip up and take it out on the person with dementia.
\r\n\r\n· I will spend less time chasing cures and more time embracing today’s “new normal.”
\r\n\r\nDon’t get stuck in “battle mode” when there’s no cure; better to reserve your energy for maximizing the quality of each day, creating pleasant moments, which may not be like the day before.
\r\n\r\nThis week I resolve myself:
\r\n\r\n· Not only won’t I sweat the small stuff, I won’t sweat the medium stuff.
\r\n\r\nIf you have dealt with dementia for any length of time, you probably don’t sweat the small glitches of life much anymore (keys in the trash, repetitive stories). Now add even bigger things to the list of things that you’ll be unaffected by, so long as nobody’s in danger, it’s amazing what can be “okay.”
\r\n\r\n· I won’t force.
\r\n\r\nHere’s one that makes things easier for you. When you get to that point where you are exerting excessive energy trying to make something happen, step back. It’s probably not worth it, whether you’ve been forcing someone to get dressed, take their medicine, get them into a car or forcing some personal matter. Reassess whether it really matters, Drop it for now, try again later.
\r\n\r\n· I will eat more chocolate.
\r\n\r\nMake it dark and keep the portion moderate and you can keep this resolution every single day!
\r\n\r\nThis week I resolve myself:
\r\n\r\n· I will read something that lets me wallow in my sadness a little.
\r\n\r\nDiversion and escapism has its plusses, but so does insight. And there is a title for nearly every circumstance. Grab a Starbuck’s and make a visit to Barnes and Noble.
\r\n\r\n· I will stay engaged even if I get very little back, because I am getting something back.
\r\n\r\nI’ll tell my loved about my day even though he or she is unresponsive. I’ll touch my loved one even though they may never reach for me. I’ll smile even when my loved one frowns. Thing is, these actions do more than benefit the person with dementia. You too get a stress-dropping payoff from reaching out and the bonus of being human.
\r\n\r\n· I won’t forget the saying. “There but for the grace of God go I.”
\r\n\r\nGood for helping you to bite your tongue the 30th. time you’re asked in 30 minutes. “what time is it?”
\r\n\r\nThis week I resolve myself:
\r\n\r\n· Start out by saying.
\r\n\r\n“In 2019, I will…..” and finish with one or multiple simple resolutions. Not able to pinpoint? Think about what you want to do this year for your health, relaxation, family, fun and create a resolution that fits you best.
\r\n\r\n· I will do what I can to protect my own brain health.
\r\n\r\nYou have a front row seat on the toll dementia can take. Be your own incentive for taking charge of your health as best as you can this New Year.
\r\n\r\n· Take at least one vacation this year.
\r\n\r\nDid you know that at least 30% of Americans do not use their vacation days in a year? The thought of taking a vacation can often make caregivers feel guilty. However, vacations can actually have a positive impact on your health, and this is especially the case for caregivers. Go make your reservations, pack your bags and find time for at least one vacation this year.
\r\n","summary":"2019 - Lillian Reda, Director of Memory Support Clinical Practice and Education"},"path":{"alias":"/resources/month-caregiver-resolutions"}}},{"node":{"field_happening_s_date":"2019-01-08","field_link_to_the_page":null,"title":"US News and World report Press Release","body":{"value":"FOR IMMEDIATE RELEASE
\r\n\r\nContact: Lori Mayer
\r\n 610-925-4138
\r\n\r\n
62 GENESIS HEALTHCARE FACILITIES IDENTIFIED
\r\nBY U.S. NEWS & WORLD REPORT AS
\r\nBEST NURSING HOMES FOR 2018-2019
\r\n\r\n
[Kennett Square, PA] - January 8, 2019 – Genesis HealthCare, one of the largest post-acute care providers in the United States, today announced that 62 Genesis skilled nursing facilities were identified as Best Nursing Homes for 2018-2019 by U.S. News & World Report (U.S. News). U.S. News evaluated more than 15,000 homes nationwide with 2,975 nursing homes earning the designation of a U.S. News Best Nursing Home.
\r\n\r\nU.S. News & World Report offers comprehensive information about care, safety, health inspections, staffing and more for almost all nursing homes in the country. Individuals can easily conduct a customized search for a highly rated nursing home by location, Medicare and Medicaid coverage, Alzheimer's care and size.
\r\n\r\nU.S. News relies on data from Nursing Home Compare, a program run by the Centers for Medicare & Medicaid Services (CMS), the federal agency that sets and enforces standards for nursing homes. For the 2018-19 ratings, U.S. News introduced a new and first of its kind Short-Stay Rehabilitation rating. This new rating aims to provide patients with a clearer view of the quality of care provided by nursing homes to short-stay patients in need of intensive rehabilitation or nursing services before they return home after a surgery, stroke, accident or illness.
\r\n\r\n“We are proud of the 62 Genesis Centers that have been identified as one of the best skilled nursing facilities in the country,” said George V. Hager, Jr., Chief Executive Officer of Genesis HealthCare. “Congratulations to the interdisciplinary teams at each of these centers for their commitment and dedication to quality and positive outcomes.”
\r\n
Genesis HealthCare Centers
\r\nOverall Best Nursing Homes and Short-Stay Rehabilitation
Glen Hill Center, Danbury, CT
\r\nHarbor Hill Center, Belfast, ME
\r\nHathorne Hill, Danvers, MA
\r\nLandon Place of Dover, Dover, NH
\r\nLighthouse Nursing Care Center, Revere, MA
\r\nPine Point Center, Scarborough, Maine
\r\nPowerBack Rehabilitation, Lutherville, MD
\r\nPowerBack Rehabilitation, Lafayette, CO
PowerBack Rehabilitation, Lakewood, CO
\r\n\r\n
\r\nOverall Best Nursing Homes
Cherry Ridge Center, Emmett, ID
\r\nHackett Hill Center, Manchester, NH
\r\nJersey Shore Center, Eatontown, NJ
\r\nWestwood Center, Keene, NH
Short-Stay Rehabilitation
\r\n\r\nArbor Glen Center, Cedar Grove, NJ
\r\nBarn Hill Care Center, Newton, NJ
Brackenville Center, Hockessin, DE
\r\nCedar Ridge Center, Skowhegan, ME
Columbia Crest Center, Moses Lake, WA
\r\n\r\nCourtyard Nursing Care Center, Medford, MA
\r\n\r\nCrescent Cities Center, Riverdale, MD
\r\n\r\nFox Hill Center, Rockville, CT
\r\nGlade Valley Center, Walkersville, MD
Glendale Center, Naugatuck, CT
\r\n\r\nGolden Peaks Center, Fort Collins, CO
\r\n\r\nGovernor’s House, Simsbury, CT
\r\n\r\nGrand Islander Center, Middletown, RI
\r\n\r\nGreenville Center, Greenville, RI
\r\n\r\nGreenwood Center, Warwick, RI
\r\n\r\nHeritage Hall North, Agawam, MA
\r\n\r\nHillside Center, Wilmington, DE
\r\n\r\nKeller Landing, Tuscumbia, AL
\r\n\r\nKent Regency Center, Warwick, RI
\r\nKeystone Center, Leominster, MA
\r\nLangdon Place of Keene, Keene, NH
Linden Grove Center, Puyallup, WA
\r\nLinwood Nursing and Rehabilitation Center, Scranton, PA
The Madison, Morgantown, WV
\r\n\r\nMagnolia Village, Bowling Green, KY
\r\nMaple Glen Center, Fairlawn, NJ
\r\nNaamans Creek Country Manor, Garnet Valley, PA
Oak Grove Center, Waterville, ME
\r\n\r\nPalm Center, Chelmsford, MA
\r\n\r\nPark Place Center, Monmouth Junction, NJ
\r\n\r\nPayette Center, Payette, ID
\r\n\r\nPennsburg Manor, Pennsburg, PA
\r\n\r\nPowerBack Rehabilitation, Philadelphia, PA
\r\n\r\nPowerBack Rehabilitation, Moorestown, NJ
\r\nPowerBack Rehabilitation, Phoenixville, PA
PowerBack Rehabilitation, Voorhees, NJ
\r\nPowerBack Rehabilitation, Hatboro, PA
Prescott House, North Andover, MA
\r\n\r\nRiver Ridge Center, Kennebunk, MA
\r\n\r\nSandy River Center, Farmington, ME
\r\n\r\nSomerset Ridge Center, Somerset, MA
\r\n\r\nSouth Country Nursing and Rehabilitation Center, North Kingston, RI
\r\nSpa Creek Center, Annapolis, MD
Willows Center, Woodbridge, CT
\r\n\r\nThe Woodlands, Plainfield, NJ
\r\n\r\nTroy Hills Center, Parsippany, NJ
\r\n\r\nWarren Center, Warren, RI
\r\n\r\nWashington Terrace Center, Ogden, UT
\r\n\r\nWayne Center, Wayne, PA
\r\n\r\n\r\n\r\n
To learn more about these facilities or to find a Genesis location near you, visit us at www.genesishcc.com.
\r\n\r\n___________________________________________________________________________
\r\n\r\nGenesis HealthCare is dedicated to improving the lives we touch through the delivery of high-quality healthcare and everyday compassion.
\r\n\r\n\r\n\r\n
About Genesis HealthCare
\r\n\r\nGenesis HealthCare (NYSE: GEN) is a holding company with subsidiaries that, on a combined basis, comprise one of the nation's largest post-acute care providers with more than 400 skilled nursing centers and assisted/senior living communities in 29 states nationwide. Genesis subsidiaries also supply rehabilitation and respiratory therapy to more than 1,500 healthcare providers in 46 states, the District of Columbia and China. References made in this release to \"Genesis,\" \"the Company,\" \"we,\" \"us\" and \"our\" refer to Genesis HealthCare and each of its wholly-owned companies. Visit our website at www.genesishcc.com.
\r\n\r\n###
\r\n","summary":"62 Genesis HealthCare Facilities identified by U.S. News & World report as best nursing homes for 2018-2019"},"path":{"alias":"/resources/us-news-and-world-report-press-release"}}},{"node":{"field_happening_s_date":"2018-11-29","field_link_to_the_page":null,"title":"Assisted Living - Making the Right Choice","body":{"value":"As you go through life and look back at the many decisions you have made, you quickly come to realize these decision not only affected the course of your life but your family, friends and loved ones as well. Decisions like… do I accept the new job offer? Where to live? When do I sell our home? When to retire? Some are in the cards and circumstances made the final decisions for you – timing, finances, health etc.
\r\n\r\n\r\n\r\n
For me after the decision to retire, came health, yes, careful financial planning was important, but health really jumps up at you. While living in Florida, my wife was diagnosed with Parkinson's disease. My daughter, who resided in New Hampshire, immediately said, \"bring her here and we'll take care of her, an offer we found hard to refuse. Therefore, we did and my daughter took good care of her for the next two years. Thereafter though, I could see that my wife's health was deteriorating and we had to make the decision to begin researching assisted living to better meet her needs. Finding the right place of course was important, we visited several facilities looking for the right fit. The \"Goldilocks” facility.
\r\n
We had many factors to consider - Quality of care, Location, Pricing and of course the Facility itself. During our search, we took many tours and were exposed to all of the features and amenities each had to offer. We soon realized; location and price would became the primary factors in our decision process - true there were facilities that offered more amenities and luxury but we had to remain practical as well.
\r\n
The decisive factor was a referral from my daughter's next-door neighbor. He is a doctor and explained that he had faced the same situation and he chose to allow his father to live out his days at Langdon Place of Exeter, a facility affiliated with Genesis HealthCare. Putting this all together, we determined what the best value was for us and we chose Langdon Place of Exeter. We made the right decision!
\r\n\r\n\r\n\r\n
Writing by: Roy Love, proud husband, father and decision maker.
\r\n","summary":"As you go through life and look back at the many decisions you have made, you quickly come to realize these decision not only affected the course of your life but your family, friends and loved ones as well."},"path":{"alias":"/resources/assisted-living-making-right-choice"}}},{"node":{"field_happening_s_date":"2018-10-17","field_link_to_the_page":null,"title":"Pets and Senior Citizens","body":{"value":"Pets and Senior Citizens: Talk to your parents about future plans for their pets
\r\n\r\n
\r\nPets and senior citizens can be inseparable. Your mother or father has turned to their pet for love, companionship, or maybe even a sense of purpose every day. After all, their pet is completely helpless and dependent and needs that care and attention from their owner. The benefits of pets and senior citizens together is well documented. If you are considering a gift for your parent of a new pet, there are many things to consider. You'll want to consider your parent's lifestyle and fitness level, where they live, personality, temperament and the like.
\r\n
\r\nMany people naturally are drawn to puppies or kittens when they are considering a new pet for themselves or someone else. You may want to give your Mom or Dad a new focus for their time, but please think carefully before surprising them with that furry bundle of joy. Take the time to learn about what canine-kids really require.
\r\n
\r\nAlso, consider pet care finances
\r\n
\r\nIn today’s economy, more and more people have had to give up their pets because they can no longer afford their care. That’s a good reason to check in on your parents and initiate a conversation about their finances. Make sure there are no financial stresses with the rising costs of food, medicine and veterinary care.
\r\n
\r\nSo what happens if the day comes when your parent can no longer take care of their pet? Part of elder care planning with your aging parent should be to talk about the pets. Don’t just think about the end of life, what about emergencies? Considering the bond of pets and senior citizens, what if your parent has an extended illness, or a lengthy recuperation from surgery? What’s the plan for Felix and Fido?
\r\n
\r\n
\r\nCreate an Emergency Plan
\r\n
\r\nIf you’re in the midst of dealing with some other emergency with your parent, you don’t want to compound the headaches by having to improvise on the care of your parent’s pets.
\r\n
\r\nYou should have a conversation with your aging parents to get some details on the family animals, and figure out a Pet Care Plan -- short-term and long.
\r\n
\r\nYou need to know:
Seniors and Pets
\r\n
\r\nUse this conversation about pets as a stepping stone to other planning conversations with your aging parents. As you continue to show care and compassion for your parents' situation and demonstrate that you are on the same team, you build trust and lay a foundation for even more difficult conversations about their future.
EMERGENCY FLASHLIGHTS FOR SENIORS
\r\n\r\n
\r\nOne of the challenges senior citizens face is poor eyesight. Poor eyesight makes it difficult for anyone to venture into areas with poor lighting. A flashlight can make all the difference. Acquiring reliable LED flashlights that are rechargeable should be an initial step towards achieving disaster preparedness for the senior citizen.
\r\n
\r\nHumans are at a disadvantage when it comes to night vision since our eyes can only see when there is enough light and night visibility is even worse for seniors. With a poor eyesight, most seniors find it difficult to move around in the dark. While a flashlight may be important survival device for every person, it is critical for seniors.
\r\n
\r\nIt is important for those responsible for the elderly to acquire a flashlight. A wide variety of flashlights are available on the market. A flashlight is beneficial to the elderly in many ways, some of which you might be underestimating. For instance, a flashlight can be a source of protection for a senior citizen. When there is a disruption of power supply, seniors can use the flashlight to light the home, which provides a sense of security. Flashlights can also be helpful to seniors when they have to work in poorly light rooms or environments. When purchasing a flashlight, consider the factors that will ensure you get the right flashlight. Consider the state of the intended user. This will help you determine whether you need portable flashlights or those that you can fix on a wall. This will ensure that you purchase a flashlight that will meet the needs of your senior loved one.
Choosing the right community:
\r\n\r\n
\r\nThe difference between independent living, assisted living, and skilled nursing care
\r\nMoving from the comfort and security of home to a senior living facility can have a dramatic impact on one’s life.
\r\n\r\n
\r\n\r\n
Gone are the familiar surroundings, habits, and routines; and friends and family may no longer be nearby.
\r\n
\r\nHow can family and caregivers make this transition easier? The first step is determining the best living situation based on needs and level of independence. For instance, are social activities important? Do you or your loved one need assistance with walking, eating or taking medications? Are mental stimulation and physical exercise priorities?
\r\n
\r\nThe answers to these questions can help you decide which type of community is most appropriate. Here’s a look at the key differences:
\r\n
\r\nIndependent living is an option for those who can still live independently but may need access to occasional assistance. Living space ranges from apartment-style communities to co-op housing. Residents typically have their own separate living space, with access to a common area where they can interact and socialize with other community members.
Independent living communities provide amenities enabling residents to live on their own for as long as possible. This includes housekeeping services, meals, security surveillance, and a variety of activities and events. Most independent living communities do not have full-time staff dedicated to providing medical or nursing care.
\r\n
\r\nAssisted living is for those who need ongoing health¬care assistance. They receive help with daily activities, such as bathing, walking, doing laundry, or manag¬ing prescription medications. In most assisted living facilities, staff members and a medical professional (typically a certified nurse practitioner) are on call 24 hours a day. Some assisted living facilities contain special memory care units to address the needs of residents with mild or moderate dementia.
Both independent living and assisted living communi¬ties have regularly scheduled activities — such as game nights, field trips, discussion groups, holiday celebra¬tions, exercise classes, and education courses. They also provide residents with transportation to and from doc¬tor’s appointments, shopping, and other errands.
\r\n
\r\nSkilled nursing facilities are licensed healthcare facilities regulated by a state’s Department of Health Services. Trained professionals perform medical servic¬es needed due to an injury or illness. A skilled nursing facility is sometimes called a nursing home — and the terms are often used interchangeably. Skilled nursing facilities offer both short-term rehabilitation for patients who will be able to return home or to an indepen-dent/assisted living facility, as well as long-term care for residents who need ongoing assistance with activities of daily living, such as bathing and dressing.
\r\n
\r\nWith any senior living community, the goal is to feel secure and content. Be sure to inquire about the options that are available in the communities you consider, and ask about the services that are included in the cost. You want to know that the facility provides the support and amenities necessary to live safely and comfortably.
Positive Steps Toward Preventing Falls
\r\n\r\nEvery year in the United States, one in three adults over the age of 65 falls, with the majority suffering a serious injury as a result. Not all falls are solely the result of getting older; and with a little care, most falls can be prevented!
\r\n\r\nWhile normal changes of aging such as poor eyesight and decreased hearing contribute to falls, you can decrease your risk, or the risk of a loved one’s serious injury, by taking the following positive steps:
\r\n\r\nAnd combat against the pesky changes to your body caused by aging that can add to the likelihood of a fall:
\r\n\r\n